Neil Evans v750m/3:00r...6 row
4,500
Meters
15:26.9
Time
1:42.9
Pace
361
Calories
175
Heart Rate
| Rest Distance | 134 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 4,634 |
| Overall Time | 33:26.9 |
| Average Watts | 320 |
|---|---|
| Calories Per Hour | 1402 |
| Stroke Rate | 29 |
| Stroke Count | 461 |
| Drag Factor | 117 |
December 21, 2019 11:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:26.9 | 4,500 | 1:42.9 | 320 | 1402 | 29 | 175 | |
| 2:25.5 | 750 | 1:37.0 | 383 | 1619 | 28 | 175 | |
| r: 3:00 | 24 | ||||||
| 4:24.8 | 1,250 | 1:45.9 | 295 | 1313 | 28 | 176 | |
| r: 3:00 | 23 | ||||||
| 1:41.3 | 500 | 1:41.3 | 337 | 1458 | 30 | 174 | |
| r: 3:00 | 23 | ||||||
| 3:34.0 | 1,000 | 1:47.0 | 286 | 1283 | 30 | 177 | |
| r: 3:00 | 18 | ||||||
| 0:46.5 | 250 | 1:33.0 | 435 | 1797 | 34 | 170 | |
| r: 3:00 | 23 | ||||||
| 2:34.8 | 750 | 1:43.2 | 318 | 1395 | 32 | 179 | |
| r: 3:00 | 23 | ||||||
| r134 |
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Workout Graph
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