7,500m row on December 27, 2019

Neil Evans 7,500m row

7,500m

Meters

30:29.3

Time

2:01.9

Pace

490

Calories

Average Watts	193
Calories Per Hour	964

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

6x 1250m w 3:00 min rest.
Alternating 250m max effort- 250m slow.