3,000m row on January 03, 2020

Neil Evans 3,000m row

3,000m

Meters

9:20.4

Time

1:33.4

Pace

277

Calories

Average Watts	430
Calories Per Hour	1778

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

12 x 250m with 2 min rest
2K pace - 6. 1:39
Negative splits.