Neil Evans 30:00 row
7,629m
Meters
30:00.0
Time
1:57.9
Pace
511
Calories
172
Heart Rate
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1033 |
| Stroke Rate | 28 |
| Stroke Count | 851 |
| Drag Factor | 122 |
January 13, 2020 10:35:54
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
No
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,629m | 1:57.9 | 213 | 1033 | 28 | 172 |
| 3:00.0 | 768m | 1:57.1 | 217 | 1048 | 28 | 162 |
| 6:00.0 | 778m | 1:55.6 | 226 | 1078 | 30 | 167 |
| 9:00.0 | 770m | 1:56.8 | 219 | 1054 | 30 | 168 |
| 12:00.0 | 779m | 1:55.5 | 227 | 1081 | 29 | 173 |
| 15:00.0 | 777m | 1:55.8 | 225 | 1075 | 30 | 174 |
| 18:00.0 | 758m | 1:58.7 | 209 | 1019 | 28 | 172 |
| 21:00.0 | 753m | 1:59.5 | 205 | 1005 | 27 | 175 |
| 24:00.0 | 750m | 2:00.0 | 203 | 997 | 27 | 177 |
| 27:00.0 | 749m | 2:00.1 | 202 | 994 | 28 | 180 |
| 30:00.0 | 747m | 2:00.4 | 200 | 988 | 27 | 181 |
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Workout Graph
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