7,957m row on January 20, 2020

Neil Evans 7,957m row

7,957m

Meters

30:00.0

Time

1:53.1

Pace

566

Calories

Average Watts	242
Calories Per Hour	1132

Workout
RowErg

Weight Class
Hwt

Verified
No

Ranked
No

Entered
Web

3x10 min with 5 min rest
Stroke rate change every minute. 2x(16,24,30,24,30spm) each piece.