Neil Evans v1000m/4:00r...4 row
5,500
Meters
20:09.2
Time
1:49.9
Pace
403
Calories
174
Heart Rate
| Rest Distance | 71 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,571 |
| Overall Time | 32:09.2 |
| Average Watts | 263 |
|---|---|
| Calories Per Hour | 1199 |
| Stroke Rate | 30 |
| Stroke Count | 616 |
| Drag Factor | 123 |
January 27, 2020 10:50:12
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:09.2 | 5,500 | 1:49.9 | 263 | 1199 | 30 | 174 | |
| 3:41.4 | 1,000 | 1:50.7 | 258 | 1186 | 30 | 166 | |
| r: 4:00 | 27 | ||||||
| 3:39.3 | 1,000 | 1:49.6 | 265 | 1198 | 30 | 170 | |
| r: 4:00 | 21 | ||||||
| 5:28.9 | 1,500 | 1:49.6 | 266 | 1204 | 31 | 177 | |
| r: 4:00 | 23 | ||||||
| 7:19.6 | 2,000 | 1:49.9 | 264 | 1203 | 31 | 180 | |
| r71 |
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Workout Graph
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