Neil Evans v1000m/4:00r...4 row
5,500m
Meters
20:09.2
Time
1:49.9
Pace
403
Calories
174
Heart Rate
Rest Distance | 71m |
---|---|
Rest Time | 12:00.0 |
Overall Distance | 5,571m |
Overall Time | 32:09.2 |
Average Watts | 263 |
---|---|
Calories Per Hour | 1206 |
Stroke Rate | 30 |
Stroke Count | 616 |
Drag Factor | 123 |
January 27, 2020 10:50:12
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Erg Zone
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
---|---|---|---|---|---|---|---|
20:09.2 | 5,500m | 1:49.9 | 263 | 1206 | 30 | 174 | |
3:41.4 | 1,000m | 1:50.7 | 258 | 1187 | 30 | 166 | |
r: 4:00 | 27m | ||||||
3:39.3 | 1,000m | 1:49.6 | 265 | 1213 | 30 | 170 | |
r: 4:00 | 21m | ||||||
5:28.9 | 1,500m | 1:49.6 | 266 | 1214 | 31 | 177 | |
r: 4:00 | 23m | ||||||
7:19.6 | 2,000m | 1:49.9 | 264 | 1207 | 31 | 180 | |
r71m |
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Workout Graph
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