Neil Evans 20:00 row
4,456m
Meters
20:00.0
Time
2:14.6
Pace
263
Calories
140
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 22 |
| Stroke Count | 446 |
| Drag Factor | 114 |
December 26, 2019 11:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,456m | 2:14.6 | 143 | 793 | 22 | 140 |
| 4:00.0 | 913m | 2:11.4 | 154 | 830 | 20 | 141 |
| 8:00.0 | 874m | 2:17.2 | 135 | 765 | 22 | 139 |
| 12:00.0 | 876m | 2:16.9 | 136 | 768 | 23 | 140 |
| 16:00.0 | 883m | 2:15.9 | 139 | 779 | 23 | 140 |
| 20:00.0 | 911m | 2:11.7 | 153 | 827 | 23 | 141 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.