Neil Evans 6x4:00/4:00r row
6,136m
Meters
24:00.0
Time
1:57.3
Pace
418
Calories
164
Heart Rate
| Rest Distance | 233m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 6,369m |
| Overall Time | 48:00.0 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1045 |
| Stroke Rate | 25 |
| Stroke Count | 623 |
| Drag Factor | 134 |
December 13, 2019 11:56:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,136m | 1:57.3 | 217 | 1045 | 25 | 164 |
| 4:00.0 | 952m | 2:06.0 | 175 | 901 | 21 | 156 |
| 4:00.0 | 967m | 2:04.0 | 183 | 930 | 23 | 157 |
| 4:00.0 | 997m | 2:00.3 | 201 | 990 | 24 | 161 |
| 4:00.0 | 1,031m | 1:56.3 | 222 | 1063 | 26 | 163 |
| 4:00.0 | 1,064m | 1:52.7 | 244 | 1139 | 29 | 172 |
| 4:00.0 | 1,124m | 1:46.7 | 288 | 1289 | 30 | 180 |
| r233m |
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Workout Graph
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