Neil Evans v2:00/0:15r...4 row
1,128m
Meters
6:04.0
Time
2:41.3
Pace
58
Calories
| Rest Distance | 54m |
|---|---|
| Rest Time | 0:30.0 |
| Overall Distance | 1,182m |
| Overall Time | 6:34.0 |
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 586 |
| Stroke Rate | 18 |
| Stroke Count | 111 |
| Drag Factor | 108 |
February 08, 2020 09:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:04.0 | 1,128m | 2:41.3 | 83 | 586 | 18 | |
| 2:00.0 | 349m | 2:51.9 | 69 | 537 | 18 | |
| r: 0:15 | 29m | |||||
| 2:00.0 | 377m | 2:39.1 | 87 | 598 | 16 | |
| r: 0:15 | 14m | |||||
| 2:00.0 | 402m | 2:29.2 | 105 | 662 | 22 | |
| 0 | ||||||
| r54m |
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Workout Graph
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