Neil Evans 10:00 row
1,979m
Meters
10:00.0
Time
2:31.5
Pace
106
Calories
133
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 645 |
| Stroke Rate | 22 |
| Stroke Count | 219 |
| Drag Factor | 68 |
January 30, 2020 10:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,979m | 2:31.5 | 100 | 645 | 22 | 133 |
| 2:00.0 | 382m | 2:37.0 | 90 | 610 | 17 | 120 |
| 4:00.0 | 389m | 2:34.2 | 95 | 628 | 19 | 131 |
| 6:00.0 | 390m | 2:33.8 | 96 | 630 | 20 | 135 |
| 8:00.0 | 390m | 2:33.8 | 96 | 630 | 25 | 135 |
| 10:00.0 | 429m | 2:19.8 | 128 | 740 | 29 | 148 |
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Workout Graph
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