Neil Evans v1000m/r...6 row
6,000m
Meters
22:24.1
Time
1:52.0
Pace
441
Calories
172
Heart Rate
| Rest Distance | 20m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,020m |
| Overall Time | 27:24.1 |
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1157 |
| Stroke Rate | 29 |
| Stroke Count | 669 |
| Drag Factor | 115 |
February 10, 2020 10:39:41
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:24.1 | 6,000m | 1:52.0 | 249 | 1157 | 29 | 172 | |
| 3:27.4 | 1,000m | 1:43.7 | 314 | 1380 | 33 | 172 | |
| 3:38.5 | 1,000m | 1:49.2 | 268 | 1223 | 31 | 174 | |
| 3:26.3 | 1,000m | 1:43.1 | 319 | 1397 | 33 | 178 | |
| r: 5:00 | 20m | ||||||
| 4:09.7 | 1,000m | 2:04.8 | 180 | 918 | 26 | 166 | |
| 3:53.2 | 1,000m | 1:56.6 | 221 | 1059 | 28 | 170 | |
| 3:49.0 | 1,000m | 1:54.5 | 233 | 1102 | 28 | 178 | |
| r20m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.