Neil Evans 2x1250m/4:00r row
2,500m
Meters
8:22.2
Time
1:40.4
Pace
207
Calories
172
Heart Rate
| Rest Distance | 46m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,546m |
| Overall Time | 16:22.2 |
| Average Watts | 345 |
|---|---|
| Calories Per Hour | 1488 |
| Stroke Rate | 34 |
| Stroke Count | 285 |
| Drag Factor | 115 |
February 13, 2020 10:12:02
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:22.2 | 2,500m | 1:40.4 | 345 | 1488 | 34 | 172 |
| 4:09.8 | 1,250m | 1:39.9 | 351 | 1507 | 35 | 174 |
| 4:12.4 | 1,250m | 1:40.9 | 340 | 1470 | 34 | 172 |
| r46m |
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Workout Graph
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