Neil Evans 4x250m/4:00r row
1,000m
Meters
2:54.1
Time
1:27.0
Pace
101
Calories
161
Heart Rate
| Rest Distance | 121m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 1,121m |
| Overall Time | 18:54.1 |
| Average Watts | 531 |
|---|---|
| Calories Per Hour | 2126 |
| Stroke Rate | 40 |
| Stroke Count | 120 |
| Drag Factor | 115 |
February 13, 2020 10:41:36
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:54.1 | 1,000m | 1:27.0 | 531 | 2126 | 40 | 161 |
| 0:41.8 | 250m | 1:23.6 | 599 | 2361 | 42 | 164 |
| 0:43.8 | 250m | 1:27.6 | 521 | 2091 | 40 | 161 |
| 0:44.3 | 250m | 1:28.6 | 503 | 2031 | 41 | 160 |
| 0:44.2 | 250m | 1:28.4 | 507 | 2043 | 41 | 160 |
| r121m |
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Workout Graph
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