Neil Evans v10:00/3:00r...5 row
8,074m
Meters
30:00.0
Time
1:51.4
Pace
584
Calories
167
Heart Rate
| Rest Distance | 67m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,141m |
| Overall Time | 42:00.0 |
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1169 |
| Stroke Rate | 30 |
| Stroke Count | 896 |
| Drag Factor | 114 |
February 17, 2020 10:18:47
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 8,074m | 1:51.4 | 253 | 1169 | 30 | 167 | |
| 10:00.0 | 2,607m | 1:55.0 | 230 | 1090 | 29 | 161 | |
| r: 3:00 | 23m | ||||||
| 8:00.0 | 2,132m | 1:52.5 | 245 | 1144 | 30 | 168 | |
| r: 3:00 | 14m | ||||||
| 6:00.0 | 1,623m | 1:50.9 | 257 | 1183 | 30 | 172 | |
| r: 3:00 | 17m | ||||||
| 4:00.0 | 1,118m | 1:47.3 | 283 | 1274 | 31 | 175 | |
| r: 3:00 | 13m | ||||||
| 2:00.0 | 595m | 1:40.8 | 341 | 1474 | 33 | 176 | |
| r67m |
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Workout Graph
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