Neil Evans v250m/4:00r...7 row
4,000m
Meters
13:08.8
Time
1:38.6
Pace
335
Calories
172
Heart Rate
| Rest Distance | 151m |
|---|---|
| Rest Time | 28:00.0 |
| Overall Distance | 4,151m |
| Overall Time | 41:08.8 |
| Average Watts | 365 |
|---|---|
| Calories Per Hour | 1556 |
| Stroke Rate | 34 |
| Stroke Count | 452 |
| Drag Factor | 115 |
February 19, 2020 10:37:54
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:08.8 | 4,000m | 1:38.6 | 365 | 1556 | 34 | 172 | |
| 0:47.7 | 250m | 1:35.4 | 403 | 1687 | 36 | 159 | |
| r: 4:00 | 26m | ||||||
| 1:37.2 | 500m | 1:37.2 | 381 | 1611 | 34 | 170 | |
| r: 4:00 | 22m | ||||||
| 2:29.5 | 750m | 1:39.6 | 354 | 1516 | 33 | 173 | |
| r: 4:00 | 17m | ||||||
| 3:23.2 | 1,000m | 1:41.6 | 334 | 1448 | 33 | 175 | |
| r: 4:00 | 24m | ||||||
| 2:29.2 | 750m | 1:39.4 | 356 | 1524 | 34 | 177 | |
| r: 4:00 | 20m | ||||||
| 1:37.8 | 500m | 1:37.8 | 374 | 1587 | 36 | 174 | |
| r: 4:00 | 21m | ||||||
| 0:44.2 | 250m | 1:28.4 | 507 | 2043 | 38 | 166 | |
| r: 4:00 | 21m | ||||||
| r151m |
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