Neil Evans 8000m row
8,000m
Meters
30:21.7
Time
1:53.8
Pace
561
Calories
162
Heart Rate
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1116 |
| Stroke Rate | 24 |
| Stroke Count | 861 |
| Drag Factor | 113 |
February 21, 2020 10:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:21.7 | 8,000m | 1:53.8 | 237 | 1116 | 24 | 162 |
| 3:40.6 | 1,000m | 1:50.3 | 261 | 1197 | 30 | 153 |
| 3:44.6 | 2,000m | 1:52.3 | 247 | 1150 | 29 | 154 |
| 3:45.1 | 3,000m | 1:52.5 | 245 | 1144 | 29 | 157 |
| 3:51.4 | 4,000m | 1:55.7 | 226 | 1077 | ||
| 3:49.9 | 5,000m | 1:54.9 | 230 | 1093 | 28 | 164 |
| 3:53.5 | 6,000m | 1:56.7 | 220 | 1056 | 27 | 165 |
| 3:54.4 | 7,000m | 1:57.2 | 217 | 1048 | 28 | 167 |
| 3:42.1 | 8,000m | 1:51.0 | 256 | 1179 | 29 | 178 |
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Workout Graph
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