Neil Evans v20:00/5:00r...2 row
7,827m
Meters
30:00.0
Time
1:54.9
Pace
545
Calories
172
Heart Rate
| Rest Distance | 21m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 7,848m |
| Overall Time | 35:00.0 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1092 |
| Stroke Rate | 26 |
| Stroke Count | 780 |
| Drag Factor | 121 |
March 12, 2020 09:15:34
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,827m | 1:54.9 | 230 | 1092 | 26 | 172 | |
| 20:00.0 | 5,201m | 1:55.3 | 228 | 1084 | 26 | 172 | |
| r: 5:00 | 21m | ||||||
| 10:00.0 | 2,626m | 1:54.2 | 235 | 1107 | 26 | 173 | |
| r21m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.