Omer Alptekin 45:15 row
10,381m
Meters
45:15.5
Time
2:10.7
Pace
629
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 17 |
| Stroke Count | 796 |
| Drag Factor | 131 |
February 12, 2020 19:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:15.5 | 10,381m | 2:10.7 | 156 | 838 | 17 |
| 5:00.0 | 1,137m | 2:11.9 | 152 | 824 | 18 |
| 10:00.0 | 1,141m | 2:11.4 | 154 | 830 | 17 |
| 15:00.0 | 1,133m | 2:12.3 | 151 | 819 | 17 |
| 20:00.0 | 1,134m | 2:12.2 | 151 | 820 | 17 |
| 25:00.0 | 1,138m | 2:11.8 | 153 | 825 | 18 |
| 30:00.0 | 1,144m | 2:11.1 | 155 | 834 | 18 |
| 35:00.0 | 1,149m | 2:10.5 | 157 | 841 | 18 |
| 40:00.0 | 1,151m | 2:10.3 | 158 | 844 | 18 |
| 45:00.0 | 1,184m | 2:06.6 | 172 | 892 | 19 |
| 45:15.5 | 70m | 1:50.7 | 258 | 1187 | 19 |
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Workout Graph
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