Omer Alptekin 6x500m/2:00r row
3,000m
Meters
10:06.8
Time
1:41.1
Pace
243
Calories
| Rest Distance | 773m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,773m |
| Overall Time | 22:06.8 |
| Average Watts | 338 |
|---|---|
| Calories Per Hour | 1464 |
| Stroke Rate | 34 |
| Stroke Count | 475 |
| Drag Factor | 132 |
February 21, 2020 21:49:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:06.8 | 3,000m | 1:41.1 | 338 | 1464 | 34 | |
| 1:42.5 | 500m | 1:42.5 | 325 | 1418 | 34 | |
| 1:41.7 | 500m | 1:41.7 | 333 | 1445 | 34 | |
| 1:41.8 | 500m | 1:41.8 | 332 | 1441 | 34 | |
| 1:41.5 | 500m | 1:41.5 | 335 | 1451 | 33 | |
| 1:41.8 | 500m | 1:41.8 | 332 | 1441 | 35 | |
| 1:37.5 | 500m | 1:37.5 | 378 | 1599 | 38 | |
| r773m |
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Workout Graph
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