Omer Alptekin 45:56 row
10,022m
Meters
45:56.4
Time
2:17.5
Pace
580
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 18 |
| Stroke Count | 830 |
| Drag Factor | 147 |
March 30, 2020 19:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:56.4 | 10,022m | 2:17.5 | 135 | 763 | 18 |
| 5:00.0 | 1,083m | 2:18.5 | 132 | 753 | 18 |
| 10:00.0 | 1,093m | 2:17.2 | 135 | 766 | 18 |
| 15:00.0 | 1,083m | 2:18.5 | 132 | 753 | 18 |
| 20:00.0 | 1,092m | 2:17.3 | 135 | 764 | 18 |
| 25:00.0 | 1,077m | 2:19.2 | 130 | 745 | 18 |
| 30:00.0 | 1,080m | 2:18.8 | 131 | 749 | 18 |
| 35:00.0 | 1,077m | 2:19.2 | 130 | 745 | 18 |
| 40:00.0 | 1,084m | 2:18.3 | 132 | 754 | 18 |
| 45:00.0 | 1,097m | 2:16.7 | 137 | 771 | 18 |
| 45:56.4 | 257m | 1:49.7 | 265 | 1211 | 26 |
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Workout Graph
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