Omer Alptekin 45:04 row
9,911
Meters
45:04.6
Time
2:16.4
Pace
576
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 19 |
| Stroke Count | 871 |
| Drag Factor | 119 |
April 12, 2020 13:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:04.6 | 9,911 | 2:16.4 | 138 | 774 | 576 | 19 |
| 5:00.0 | 1,102 | 2:16.1 | 139 | 777 | 64 | 19 |
| 10:00.0 | 1,093 | 2:17.2 | 135 | 766 | 63 | 19 |
| 15:00.0 | 1,084 | 2:18.3 | 132 | 754 | 62 | 19 |
| 20:00.0 | 1,090 | 2:17.6 | 134 | 762 | 63 | 19 |
| 25:00.0 | 1,095 | 2:16.9 | 136 | 768 | 64 | 19 |
| 30:00.0 | 1,091 | 2:17.4 | 135 | 763 | 63 | 19 |
| 35:00.0 | 1,095 | 2:16.9 | 136 | 768 | 64 | 19 |
| 40:00.0 | 1,094 | 2:17.1 | 136 | 767 | 63 | 19 |
| 45:00.0 | 1,153 | 2:10.0 | 159 | 847 | 70 | 22 |
| 45:04.6 | 14 | 2:44.2 | 79 | 571 | 0 |
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Workout Graph
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