Omer Alptekin 40:04 row
9,340m
Meters
40:04.5
Time
2:08.7
Pace
574
Calories
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 18 |
| Stroke Count | 740 |
| Drag Factor | 155 |
June 07, 2020 16:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:04.5 | 9,340m | 2:08.7 | 164 | 864 | 18 |
| 5:00.0 | 1,190m | 2:06.0 | 175 | 901 | 20 |
| 10:00.0 | 1,131m | 2:12.6 | 150 | 816 | 17 |
| 15:00.0 | 1,180m | 2:07.1 | 170 | 886 | 19 |
| 20:00.0 | 1,107m | 2:15.5 | 141 | 784 | 16 |
| 25:00.0 | 1,184m | 2:06.6 | 172 | 892 | 19 |
| 30:00.0 | 1,146m | 2:10.8 | 156 | 837 | 18 |
| 35:00.0 | 1,180m | 2:07.1 | 170 | 886 | 19 |
| 40:00.0 | 1,209m | 2:04.0 | 183 | 930 | 20 |
| 40:04.5 | 12m | 3:07.5 | 53 | 482 |
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Workout Graph
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