Omer Alptekin 30:03 row
7,219m
Meters
30:03.5
Time
2:04.9
Pace
456
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 20 |
| Stroke Count | 620 |
| Drag Factor | 119 |
July 04, 2020 09:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:03.5 | 7,219m | 2:04.9 | 180 | 918 | 20 |
| 5:00.0 | 1,203m | 2:04.6 | 181 | 921 | 20 |
| 10:00.0 | 1,200m | 2:05.0 | 179 | 916 | 20 |
| 15:00.0 | 1,202m | 2:04.7 | 180 | 919 | 21 |
| 20:00.0 | 1,199m | 2:05.1 | 179 | 915 | 21 |
| 25:00.0 | 1,203m | 2:04.6 | 181 | 921 | 21 |
| 30:00.0 | 1,204m | 2:04.5 | 181 | 922 | 21 |
| 30:03.5 | 10m | 2:55.0 | 65 | 524 |
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Workout Graph
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