Omer Alptekin 3x15:00/3:00r row
10,807m
Meters
45:00.0
Time
2:04.9
Pace
686
Calories
| Rest Distance | 87m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 10,894m |
| Overall Time | 54:00.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 21 |
| Stroke Count | 989 |
| Drag Factor | 123 |
July 07, 2020 09:31:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,807m | 2:04.9 | 180 | 917 | 21 | |
| 15:00.0 | 3,614m | 2:04.5 | 181 | 923 | 21 | |
| 15:00.0 | 3,636m | 2:03.7 | 185 | 935 | 22 | |
| 15:00.0 | 3,557m | 2:06.5 | 173 | 894 | 22 | |
| r87m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.