Omer Alptekin 20:03 row
4,368m
Meters
20:03.1
Time
2:17.7
Pace
253
Calories
149
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 14 |
| Stroke Count | 352 |
| Drag Factor | 112 |
July 30, 2022 21:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:03.1 | 4,368m | 2:17.7 | 134 | 761 | 14 | 149 |
| 5:00.0 | 1,102m | 2:16.1 | 139 | 777 | 19 | 143 |
| 10:00.0 | 1,066m | 2:20.7 | 126 | 732 | 16 | 144 |
| 15:00.0 | 1,077m | 2:19.2 | 130 | 745 | 17 | 142 |
| 20:00.0 | 1,115m | 2:14.5 | 144 | 794 | 18 | 159 |
| 20:03.1 | 8m | 3:13.7 | 48 | 465 | 0 | 159 |
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Workout Graph
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