Omer Alptekin 40:01 row
8,818m
Meters
40:01.5
Time
2:16.1
Pace
515
Calories
144
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 16 |
| Stroke Count | 740 |
| Drag Factor | 113 |
August 06, 2022 20:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:01.5 | 8,818m | 2:16.1 | 139 | 777 | 16 | 144 |
| 5:00.0 | 1,087m | 2:17.9 | 133 | 758 | 19 | 130 |
| 10:00.0 | 1,093m | 2:17.2 | 135 | 766 | 18 | 137 |
| 15:00.0 | 1,093m | 2:17.2 | 135 | 766 | 18 | 139 |
| 20:00.0 | 1,095m | 2:16.9 | 136 | 768 | 18 | 142 |
| 25:00.0 | 1,099m | 2:16.4 | 138 | 773 | 18 | 147 |
| 30:00.0 | 1,098m | 2:16.6 | 137 | 772 | 19 | 142 |
| 35:00.0 | 1,107m | 2:15.5 | 141 | 784 | 18 | 147 |
| 40:00.0 | 1,141m | 2:11.4 | 154 | 830 | 19 | 159 |
| 40:01.5 | 4m | 3:07.5 | 53 | 482 | 0 | 159 |
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Workout Graph
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