Omer Alptekin 45:02 row
10,116
Meters
45:02.9
Time
2:13.5
Pace
600
Calories
129
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 17 |
| Stroke Count | 869 |
| Drag Factor | 111 |
August 17, 2022 18:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:02.9 | 10,116 | 2:13.5 | 147 | 805 | 600 | 17 | 129 |
| 5:00.0 | 1,116 | 2:14.4 | 144 | 796 | 66 | 20 | 123 |
| 10:00.0 | 1,116 | 2:14.4 | 144 | 796 | 66 | 19 | 128 |
| 15:00.0 | 1,119 | 2:14.0 | 145 | 800 | 66 | 19 | 135 |
| 20:00.0 | 1,120 | 2:13.9 | 146 | 801 | 66 | 19 | 137 |
| 25:00.0 | 1,120 | 2:13.9 | 146 | 801 | 66 | 19 | 138 |
| 30:00.0 | 1,123 | 2:13.5 | 147 | 805 | 67 | 19 | 138 |
| 35:00.0 | 1,122 | 2:13.6 | 146 | 804 | 67 | 19 | 104 |
| 40:00.0 | 1,128 | 2:12.9 | 149 | 812 | 67 | 19 | |
| 45:00.0 | 1,147 | 2:10.7 | 156 | 838 | 69 | 19 | |
| 45:02.9 | 5 | 4:50.0 | 14 | 349 | 0 | 0 |
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Workout Graph
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