Omer Alptekin 30:02 row
6,782m
Meters
30:02.6
Time
2:12.8
Pace
404
Calories
137
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 19 |
| Stroke Count | 596 |
August 23, 2022 20:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:02.6 | 6,782m | 2:12.8 | 149 | 813 | 19 | 137 |
| 5:00.0 | 1,112m | 2:14.8 | 143 | 790 | 20 | 129 |
| 10:00.0 | 1,132m | 2:12.5 | 150 | 817 | 20 | 139 |
| 15:00.0 | 1,130m | 2:12.7 | 150 | 814 | 20 | 143 |
| 20:00.0 | 1,131m | 2:12.6 | 150 | 816 | 20 | |
| 25:00.0 | 1,134m | 2:12.2 | 151 | 820 | 20 | |
| 30:00.0 | 1,136m | 2:12.0 | 152 | 823 | 20 | |
| 30:02.6 | 7m | 3:05.7 | 55 | 488 | 0 |
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Workout Graph
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