Omer Alptekin 30:02 row
7,015m
Meters
30:02.7
Time
2:08.4
Pace
430
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 17 |
| Stroke Count | 517 |
September 28, 2022 07:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:02.7 | 7,015m | 2:08.4 | 165 | 867 | 17 |
| 5:00.0 | 1,153m | 2:10.0 | 159 | 847 | 17 |
| 10:00.0 | 1,164m | 2:08.8 | 164 | 862 | 17 |
| 15:00.0 | 1,164m | 2:08.8 | 164 | 862 | 18 |
| 20:00.0 | 1,173m | 2:07.8 | 167 | 876 | 18 |
| 25:00.0 | 1,179m | 2:07.2 | 170 | 884 | 18 |
| 30:00.0 | 1,175m | 2:07.6 | 168 | 878 | 16 |
| 30:02.7 | 8m | 2:48.7 | 73 | 550 | 0 |
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Workout Graph
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