Omer Alptekin 7x3:00/1:00r row
5,434m
Meters
21:00.0
Time
1:55.9
Pace
0
Calories
147
Heart Rate
| Rest Distance | 341m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,775m |
| Overall Time | 28:00.0 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1072 |
| Stroke Rate | 19 |
| Stroke Count | 456 |
| Drag Factor | 0 |
September 30, 2022 07:00:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,434m | 1:55.9 | 225 | 1072 | 19 | 147 |
| 3:00.0 | 734m | 2:02.6 | 190 | 953 | 19 | 140 |
| 3:00.0 | 766m | 1:57.4 | 216 | 1042 | 20 | 157 |
| 3:00.0 | 778m | 1:55.6 | 226 | 1078 | 20 | 159 |
| 3:00.0 | 783m | 1:54.9 | 230 | 1093 | 20 | 167 |
| 3:00.0 | 789m | 1:54.0 | 236 | 1111 | 20 | |
| 3:00.0 | 787m | 1:54.3 | 234 | 1105 | 20 | 101 |
| 3:00.0 | 797m | 1:52.9 | 243 | 1136 | 20 | 162 |
| r341m |
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Workout Graph
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