Omer Alptekin 2x16:00/8:00r row
7,322m
Meters
32:00.0
Time
2:11.1
Pace
0
Calories
| Rest Distance | 286m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 7,608m |
| Overall Time | 48:00.0 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 20 |
| Stroke Count | 678 |
| Drag Factor | 0 |
October 03, 2022 08:37:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 7,322m | 2:11.1 | 155 | 834 | 20 | |
| 16:00.0 | 3,590m | 2:13.7 | 146 | 803 | 20 | |
| 16:00.0 | 3,732m | 2:08.6 | 165 | 866 | 21 | |
| r286m |
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Workout Graph
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