Omer Alptekin 40:02 row
9,357m
Meters
40:02.6
Time
2:08.3
Pace
575
Calories
146
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 17 |
| Stroke Count | 692 |
| Drag Factor | 0 |
October 04, 2022 07:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:02.6 | 9,357m | 2:08.3 | 165 | 869 | 17 | 146 |
| 5:00.0 | 1,156m | 2:09.7 | 160 | 851 | 18 | 127 |
| 10:00.0 | 1,168m | 2:08.4 | 165 | 868 | 18 | 137 |
| 15:00.0 | 1,171m | 2:08.0 | 167 | 873 | 17 | 143 |
| 20:00.0 | 1,173m | 2:07.8 | 167 | 876 | 17 | 145 |
| 25:00.0 | 1,173m | 2:07.8 | 167 | 876 | 17 | 143 |
| 30:00.0 | 1,171m | 2:08.0 | 167 | 873 | 17 | 153 |
| 35:00.0 | 1,174m | 2:07.7 | 168 | 877 | 17 | 154 |
| 40:00.0 | 1,165m | 2:08.7 | 164 | 864 | 17 | 156 |
| 40:02.6 | 7m | 3:05.7 | 55 | 488 | 0 | 156 |
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Workout Graph
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