Omer Alptekin 6x3:00/6:00r row
5,124m
Meters
18:00.0
Time
1:45.3
Pace
0
Calories
177
Heart Rate
| Rest Distance | 1,659m |
|---|---|
| Rest Time | 36:00.0 |
| Overall Distance | 6,783m |
| Overall Time | 54:00.0 |
| Average Watts | 299 |
|---|---|
| Calories Per Hour | 1329 |
| Stroke Rate | 25 |
| Stroke Count | 658 |
| Drag Factor | 0 |
October 08, 2022 18:36:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 5,124m | 1:45.3 | 299 | 1329 | 25 | 177 |
| 3:00.0 | 827m | 1:48.8 | 272 | 1234 | 24 | 165 |
| 3:00.0 | 845m | 1:46.5 | 290 | 1296 | 25 | 176 |
| 3:00.0 | 849m | 1:46.0 | 294 | 1311 | 25 | 179 |
| 3:00.0 | 855m | 1:45.2 | 300 | 1332 | 26 | 180 |
| 3:00.0 | 860m | 1:44.6 | 305 | 1350 | 26 | 180 |
| 3:00.0 | 889m | 1:41.2 | 337 | 1460 | 28 | 187 |
| r1,659m |
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Workout Graph
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