Omer Alptekin 30:03 row
7,041m
Meters
30:03.5
Time
2:08.0
Pace
434
Calories
143
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 17 |
| Stroke Count | 518 |
| Drag Factor | 0 |
October 18, 2022 14:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:03.5 | 7,041m | 2:08.0 | 167 | 873 | 17 | 143 |
| 5:00.0 | 1,172m | 2:07.9 | 167 | 874 | 17 | 133 |
| 10:00.0 | 1,175m | 2:07.6 | 168 | 878 | 17 | 141 |
| 15:00.0 | 1,168m | 2:08.4 | 165 | 868 | 17 | 143 |
| 20:00.0 | 1,169m | 2:08.3 | 166 | 870 | 17 | 142 |
| 25:00.0 | 1,178m | 2:07.3 | 170 | 883 | 18 | 146 |
| 30:00.0 | 1,168m | 2:08.4 | 165 | 868 | 17 | 148 |
| 30:03.5 | 10m | 2:55.0 | 65 | 524 | 0 | 148 |
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Workout Graph
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