Omer Alptekin 7x3:00/1:00r row
5,345m
Meters
21:00.0
Time
1:57.8
Pace
0
Calories
158
Heart Rate
| Rest Distance | 401m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,746m |
| Overall Time | 28:00.0 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1035 |
| Stroke Rate | 20 |
| Stroke Count | 468 |
| Drag Factor | 0 |
October 19, 2022 12:12:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,345m | 1:57.8 | 214 | 1035 | 20 | 158 |
| 3:00.0 | 737m | 2:02.1 | 192 | 961 | 20 | 138 |
| 3:00.0 | 752m | 1:59.6 | 204 | 1002 | 20 | 150 |
| 3:00.0 | 762m | 1:58.1 | 212 | 1031 | 20 | 158 |
| 3:00.0 | 765m | 1:57.6 | 215 | 1039 | 21 | 161 |
| 3:00.0 | 770m | 1:56.8 | 219 | 1054 | 20 | 166 |
| 3:00.0 | 777m | 1:55.8 | 225 | 1075 | 20 | 168 |
| 3:00.0 | 780m | 1:55.3 | 228 | 1084 | 20 | 171 |
| r401m |
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Workout Graph
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