Omer Alptekin 7x3:00/5:00r row
6,010m
Meters
21:00.0
Time
1:44.8
Pace
0
Calories
179
Heart Rate
| Rest Distance | 1,904m |
|---|---|
| Rest Time | 35:00.0 |
| Overall Distance | 7,914m |
| Overall Time | 56:00.0 |
| Average Watts | 304 |
|---|---|
| Calories Per Hour | 1345 |
| Stroke Rate | 26 |
| Stroke Count | 760 |
| Drag Factor | 0 |
October 30, 2022 21:16:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 6,010m | 1:44.8 | 304 | 1345 | 26 | 179 |
| 3:00.0 | 829m | 1:48.5 | 274 | 1241 | 24 | 168 |
| 3:00.0 | 843m | 1:46.7 | 288 | 1289 | 25 | 173 |
| 3:00.0 | 852m | 1:45.6 | 297 | 1321 | 25 | 175 |
| 3:00.0 | 855m | 1:45.2 | 300 | 1332 | 26 | 181 |
| 3:00.0 | 864m | 1:44.1 | 310 | 1365 | 27 | 183 |
| 3:00.0 | 874m | 1:42.9 | 321 | 1403 | 28 | 185 |
| 3:00.0 | 892m | 1:40.8 | 341 | 1472 | 29 | 190 |
| r1,904m |
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Workout Graph
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