Omer Alptekin 45:01 row
10,729m
Meters
45:01.5
Time
2:05.8
Pace
674
Calories
154
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 17 |
| Stroke Count | 796 |
| Drag Factor | 0 |
November 02, 2022 11:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:01.5 | 10,729m | 2:05.8 | 175 | 903 | 17 | 154 |
| 5:00.0 | 1,184m | 2:06.6 | 172 | 892 | 18 | 136 |
| 10:00.0 | 1,177m | 2:07.4 | 169 | 881 | 18 | 145 |
| 15:00.0 | 1,183m | 2:06.7 | 172 | 890 | 18 | 150 |
| 20:00.0 | 1,185m | 2:06.5 | 173 | 893 | 18 | 150 |
| 25:00.0 | 1,190m | 2:06.0 | 175 | 901 | 18 | 155 |
| 30:00.0 | 1,196m | 2:05.4 | 177 | 910 | 17 | 158 |
| 35:00.0 | 1,198m | 2:05.2 | 178 | 913 | 18 | 159 |
| 40:00.0 | 1,209m | 2:04.0 | 183 | 930 | 18 | 161 |
| 45:00.0 | 1,204m | 2:04.5 | 181 | 922 | 18 | 166 |
| 45:01.5 | 4m | 3:07.5 | 53 | 482 | 0 | 165 |
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Workout Graph
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