Duncan Black 16:09 row
2,308
Meters
16:09.2
Time
3:29.9
Pace
113
Calories
| Average Watts | 38 |
|---|---|
| Calories Per Hour | 430 |
| Stroke Rate | 30 |
| Stroke Count | 494 |
| Drag Factor | 113 |
May 25, 2025 09:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:09.2 | 2,308 | 3:29.9 | 38 | 430 | 113 | 30 |
| 5:00.0 | 688 | 3:38.0 | 34 | 416 | 34 | 30 |
| 10:00.0 | 730 | 3:25.4 | 40 | 438 | 36 | 31 |
| 15:00.0 | 733 | 3:24.6 | 41 | 440 | 36 | 31 |
| 16:09.2 | 157 | 3:40.3 | 33 | 412 | 7 | 29 |
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Workout Graph
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