Duncan Black 16:11 row
2,306
Meters
16:11.3
Time
3:30.6
Pace
114
Calories
| Average Watts | 37 |
|---|---|
| Calories Per Hour | 428 |
| Stroke Rate | 30 |
| Stroke Count | 500 |
| Drag Factor | 118 |
June 11, 2025 10:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:11.3 | 2,306 | 3:30.6 | 37 | 428 | 114 | 30 |
| 5:00.0 | 688 | 3:38.0 | 34 | 416 | 34 | 31 |
| 10:00.0 | 717 | 3:29.2 | 38 | 431 | 35 | 31 |
| 15:00.0 | 722 | 3:27.7 | 39 | 434 | 36 | 31 |
| 16:11.2 | 180 | 3:17.7 | 45 | 455 | 9 | 29 |
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Workout Graph
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