Duncan Black 20:23 row
3,017
Meters
20:23.7
Time
3:22.8
Pace
149
Calories
| Average Watts | 42 |
|---|---|
| Calories Per Hour | 444 |
| Stroke Rate | 31 |
| Stroke Count | 659 |
| Drag Factor | 116 |
November 01, 2025 11:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:23.7 | 3,017 | 3:22.8 | 42 | 444 | 31 |
| 5:00.0 | 721 | 3:28.0 | 39 | 433 | 33 |
| 10:00.0 | 747 | 3:20.8 | 43 | 448 | 33 |
| 15:00.0 | 742 | 3:22.1 | 42 | 445 | 32 |
| 20:00.0 | 749 | 3:20.2 | 44 | 449 | 32 |
| 20:23.7 | 57 | 3:27.8 | 39 | 434 | 25 |
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Workout Graph
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