Duncan Black 20:08 row
3,118
Meters
20:08.7
Time
3:13.8
Pace
154
Calories
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 465 |
| Stroke Rate | 29 |
| Stroke Count | 657 |
| Drag Factor | 121 |
November 24, 2025 12:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:08.7 | 3,118 | 3:13.8 | 48 | 465 | 29 |
| 5:00.0 | 799 | 3:07.7 | 53 | 482 | 34 |
| 10:00.0 | 771 | 3:14.5 | 48 | 463 | 33 |
| 15:00.0 | 750 | 3:20.0 | 44 | 450 | 32 |
| 20:00.0 | 777 | 3:13.0 | 49 | 467 | 32 |
| 20:08.7 | 21 | 3:27.1 | 39 | 435 | 14 |
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Workout Graph
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