Duncan Black 20:20 row
3,006
Meters
20:20.7
Time
3:23.0
Pace
149
Calories
| Average Watts | 42 |
|---|---|
| Calories Per Hour | 443 |
| Stroke Rate | 29 |
| Stroke Count | 627 |
| Drag Factor | 115 |
November 28, 2025 13:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:20.7 | 3,006 | 3:23.0 | 42 | 443 | 29 |
| 5:00.0 | 721 | 3:28.0 | 39 | 433 | 31 |
| 10:00.0 | 733 | 3:24.6 | 41 | 440 | 31 |
| 15:00.0 | 767 | 3:15.5 | 47 | 461 | 31 |
| 20:00.0 | 740 | 3:22.7 | 42 | 444 | 31 |
| 20:20.7 | 44 | 3:55.2 | 27 | 392 | 22 |
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Workout Graph
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