Duncan Black 11:16 row
1,540
Meters
11:16.1
Time
3:39.5
Pace
76
Calories
| Average Watts | 33 |
|---|---|
| Calories Per Hour | 413 |
| Stroke Rate | 30 |
| Stroke Count | 350 |
| Drag Factor | 119 |
November 30, 2025 09:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:16.1 | 1,540 | 3:39.5 | 33 | 413 | 30 |
| 5:00.0 | 675 | 3:42.2 | 32 | 409 | 31 |
| 10:00.0 | 689 | 3:37.7 | 34 | 416 | 31 |
| 11:16.1 | 176 | 3:36.1 | 35 | 419 | 29 |
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