Duncan Black 15:30 row
2,255
Meters
15:30.7
Time
3:26.3
Pace
111
Calories
| Average Watts | 40 |
|---|---|
| Calories Per Hour | 437 |
| Stroke Rate | 30 |
| Stroke Count | 491 |
| Drag Factor | 116 |
December 06, 2025 09:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:30.7 | 2,255 | 3:26.3 | 40 | 437 | 30 |
| 5:00.0 | 715 | 3:29.7 | 38 | 430 | 31 |
| 10:00.0 | 749 | 3:20.2 | 44 | 449 | 32 |
| 15:00.0 | 730 | 3:25.4 | 40 | 438 | 31 |
| 15:30.7 | 62 | 4:07.5 | 23 | 379 | 26 |
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