Duncan Black 22:16 row
3,008
Meters
22:16.3
Time
3:42.1
Pace
149
Calories
| Average Watts | 32 |
|---|---|
| Calories Per Hour | 409 |
| Stroke Rate | 30 |
| Stroke Count | 686 |
| Drag Factor | 119 |
December 13, 2025 11:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:16.3 | 3,008 | 3:42.1 | 32 | 409 | 30 |
| 5:00.0 | 634 | 3:56.5 | 26 | 390 | 30 |
| 10:00.0 | 668 | 3:44.5 | 31 | 406 | 31 |
| 15:00.0 | 724 | 3:27.1 | 39 | 435 | 32 |
| 20:00.0 | 668 | 3:44.5 | 31 | 406 | 31 |
| 22:16.2 | 314 | 3:36.8 | 34 | 418 | 29 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.