Duncan Black 28:09 row
4,010
Meters
28:09.6
Time
3:30.6
Pace
199
Calories
| Average Watts | 37 |
|---|---|
| Calories Per Hour | 428 |
| Stroke Rate | 32 |
| Stroke Count | 917 |
| Drag Factor | 100 |
January 03, 2026 13:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 28:09.6 | 4,010 | 3:30.6 | 37 | 428 | 199 | 32 |
| 5:00.0 | 719 | 3:28.6 | 39 | 432 | 36 | 33 |
| 10:00.0 | 710 | 3:31.2 | 37 | 427 | 35 | 34 |
| 15:00.0 | 715 | 3:29.7 | 38 | 430 | 35 | 33 |
| 20:00.0 | 723 | 3:27.4 | 39 | 434 | 36 | 32 |
| 25:00.0 | 700 | 3:34.2 | 36 | 422 | 35 | 32 |
| 28:09.6 | 443 | 3:33.9 | 36 | 422 | 22 | 31 |
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Workout Graph
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