Duncan Black 20:25 row
3,019
Meters
20:25.4
Time
3:22.9
Pace
150
Calories
| Average Watts | 42 |
|---|---|
| Calories Per Hour | 444 |
| Stroke Rate | 31 |
| Stroke Count | 663 |
| Drag Factor | 101 |
January 05, 2026 10:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:25.4 | 3,019 | 3:22.9 | 42 | 444 | 150 | 31 |
| 5:00.0 | 760 | 3:17.3 | 46 | 456 | 38 | 34 |
| 10:00.0 | 743 | 3:21.8 | 43 | 446 | 37 | 33 |
| 15:00.0 | 722 | 3:27.7 | 39 | 434 | 36 | 32 |
| 20:00.0 | 734 | 3:24.3 | 41 | 441 | 36 | 32 |
| 20:25.4 | 60 | 3:31.6 | 37 | 427 | 3 | 25 |
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Workout Graph
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