Duncan Black 20:12 row
3,141
Meters
20:12.2
Time
3:12.9
Pace
155
Calories
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 467 |
| Stroke Rate | 30 |
| Stroke Count | 663 |
| Drag Factor | 99 |
January 10, 2026 10:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:12.2 | 3,141 | 3:12.9 | 49 | 467 | 30 |
| 5:00.0 | 793 | 3:09.1 | 52 | 477 | 34 |
| 10:00.0 | 789 | 3:10.1 | 51 | 475 | 33 |
| 15:00.0 | 804 | 3:06.5 | 54 | 485 | 33 |
| 20:00.0 | 734 | 3:24.3 | 41 | 441 | 32 |
| 20:12.2 | 22 | 4:37.2 | 16 | 356 | 18 |
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Workout Graph
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