Duncan Black 40:40 row
6,106
Meters
40:40.8
Time
3:19.8
Pace
302
Calories
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 450 |
| Stroke Rate | 30 |
| Stroke Count | 1280 |
| Drag Factor | 134 |
January 17, 2026 20:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:40.8 | 6,106 | 3:19.8 | 44 | 450 | 302 | 30 |
| 5:00.0 | 788 | 3:10.3 | 51 | 474 | 39 | 34 |
| 10:00.0 | 794 | 3:08.9 | 52 | 478 | 39 | 33 |
| 15:00.0 | 776 | 3:13.2 | 48 | 466 | 38 | 32 |
| 20:00.0 | 724 | 3:27.1 | 39 | 435 | 36 | 31 |
| 25:00.0 | 724 | 3:27.1 | 39 | 435 | 36 | 31 |
| 30:00.0 | 763 | 3:16.5 | 46 | 458 | 38 | 31 |
| 35:00.0 | 721 | 3:28.0 | 39 | 433 | 36 | 30 |
| 40:00.0 | 717 | 3:29.2 | 38 | 431 | 35 | 30 |
| 40:40.8 | 100 | 3:24.0 | 41 | 441 | 5 | 26 |
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Workout Graph
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