Duncan Black 22:42 row
3,339
Meters
22:42.7
Time
3:24.0
Pace
164
Calories
| Average Watts | 41 |
|---|---|
| Calories Per Hour | 441 |
| Stroke Rate | 30 |
| Stroke Count | 702 |
| Drag Factor | 136 |
January 19, 2026 21:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:42.7 | 3,339 | 3:24.0 | 41 | 441 | 164 | 30 |
| 5:00.0 | 713 | 3:30.3 | 38 | 429 | 35 | 31 |
| 10:00.0 | 758 | 3:17.8 | 45 | 455 | 37 | 32 |
| 15:00.0 | 734 | 3:24.3 | 41 | 441 | 36 | 31 |
| 20:00.0 | 746 | 3:21.0 | 43 | 448 | 37 | 31 |
| 22:42.7 | 389 | 3:29.1 | 38 | 431 | 19 | 29 |
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Workout Graph
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